It’s cold, it’s wet and the winter sniffles are in full swing, but this month Gainsborough based Engine House Fitness is on a mission to make sure local businesses go into the New Year fighting fit.
Engine House Fitness, owner by Personal Trainer and professional athlete Paul Cooke, has today announced they are to offer all Gainsborough Businesses a one-month FREE Workplace Well-being programme starting in December.
The programme, which is delivered online via a bespoke workplace portal, provides all employees of Gainsborough businesses with access to hundreds of workouts and delicious recipes free of charge for one month. The cost-of-living crisis is real, but Engine House Fitness is keen we don’t put a price on employee well-being.
Each year, sick days cost businesses billions in lost productivity, and simple things like prolonged sitting and poor nutrition have a big role to play. Paul is keen to improve workplace well-being and support other local businesses with knowledge and information as we head into the winter.
“At Engine House Fitness, we understand the value of mental and physical, health to your employees and your team. We want to reduce the disruption of sick days focusing on team strength and flexibility, helping them to prevent and overcome injury. Our balanced nutritional programme also emphasises eating well and eating properly.” Paul Cooke, founder, Engine House Fitness.
Paul a former top level Basketball player in Britain and current lifetime natural bodybuilding champion, established Engine House Fitness in 2020 with the mission to provide a hub of easy-to-follow workouts and expert advice. Engine House Fitness moved into Marshall’s Yard in 2021 and is already supporting several local businesses.
On the partnership Richard Kane, Chairman of Gainsborough Trinity Football Club said:
“Covid taught us all the importance of health and well-being, and the need as a business owner to adapt to the changing demands of society. Working with Engine House fitness not only allows me to focus on my goals and my fitness aspirations, but the extensive knowledge base in fitness, recovery and nutrition has been invaluable to the health and well-being of my team. Engine House fitness has delivered fantastic results and I look forward to continuing our partnership for many years to come.”
“ The non-nonsense, highly knowledgeable approach makes you understand what you’re doing and why, which helps you to stay on track. Paul has been motivating, helping everyone to keep focused on their individual goals. The platform has helped us all develop new habits that we will be able to keep going forward.” Gurinder Mann-Gray Director, Rituals Hair Spa, Gainsborough
Gainsborough based businesses that want to access the free month workplace well-being programme should contact Paul@enginehouse.fitness to get started.
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